Weigh In record (no journal entry) for 08 October 2023
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1182 kcal
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Fat: 56.69g | Prot: 78.59g | Carbs: 87.51g.
Breakfast: Bowl cake, Alpro Lait de Soja. Lunch: Picard Tarte au Citron, Tomates, Parmesan (Râpé), Elle & Vire Carré Frais 0% Ail et Fines Herbes, Saint Eloi Mâche, Oeuf Brouillé (Entier, Cuit). Dinner: Cèpes, Alpro Yaourt Nature aux Amandes, Gratin Potiron, Brugnon, Steak de Bœuf, Yoplait Skyr Nature. more...
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Gaining 0.4 kg a Week
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