Weigh In record (no journal entry) for 07 October 2023
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53.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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835 kcal
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Fat: 38.06g | Prot: 64.16g | Carbs: 35.81g.
Breakfast: 紅磚布丁 鐵觀音拿鐵布丁. Dinner: 油炸雞翼（無粉漿，吃皮）, 羅宋湯, Nisoro 牛肝菌雞腿燉飯, 板腱牛排. Snacks/Other: 得正 焙烏龍茶凍. more...
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Losing 1.1 kg a Week
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bowlin771029's Weight History
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