Weigh In record (no journal entry) for 08 October 2023
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95 kg
Lost so far: 10.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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465 kcal
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Fat: 20.11g | Prot: 9.39g | Carbs: 61.46g.
Breakfast: Margarina, Café com Leite e Açúcar, Pão Francês. more...
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Gaining 0.2 kg a Week
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Rodrigofmatheus's Weight History
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