Weigh In record (no journal entry) for 08 October 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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674 kcal
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Fat: 54.02g | Prot: 31.69g | Carbs: 19.83g.
Breakfast: Té (Infusión), Colun Crema de Leche, Cocomi Aceite de Coco Extra Virgen, Huevo Revuelto. Lunch: Sal, Pimienta Negra, Carne Molida de Res (90% Magra / 10% de Grasa), Palta Hass, Coleslaw, Colun Queso Rallado Parmesano. Snacks/Other: Nature's Bounty Omega 3. more...
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Losing 0.7 kg a Week
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Elwen666's Weight History
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