Weigh In record (no journal entry) for 20 September 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1745 kcal
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Fat: 65.79g | Prot: 75.90g | Carbs: 154.75g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Catupiry Catupiry Original, Massa Leve Massa Para Pizza Brotinho, Sadia Peito de Peru Soltíssimo, Queensberry Cebola Caramelizada. Dinner: Pão de Açúcar Bolo Floresta Negra, Mantiqueira Ovo, Hemmer Mostarda Amarela, Hortifruti Mini Salada Fantasia, Baldoni Mel, Filippo Berio Azeite de Oliva Extra Virgem, Red Table Wine. Snacks/Other: Milka Bubbly. more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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