mirna ahmex's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

81.6 kg Lost so far: 13.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1190 kcal

Fat: 41.34g | Prot: 73.32g | Carbs: 104.62g. Breakfast: Boiled Egg, Cottage Cheese, Rich Bake خبز بلدي. Lunch: Ketchup, سلطه خضرا سلطه خضرا , Green Salad, Chipsy شيبسي بالخل و الملح, Chicken Breast. Snacks/Other: Almarai Full Fat Milk. more...

2324 kcal

Exercise: Incline walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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عاش 💪

08 Oct 23 by member: Om habiba2020


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mirna ahmex's Journal, 07 Oct 23

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