Weigh In record (no journal entry) for 05 October 2023
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53.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1568 kcal
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Fat: 75.86g | Prot: 98.46g | Carbs: 128.15g.
Breakfast: Café Espresso, Ghee. Lunch: Almendras, Uvas Pasas (sin Semillas), Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Sardinillas en Aceite de Oliva, Coles de Bruselas (Congelados), Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos, Ciruela, Plátano, Hacendado Yogur Sabor Limón 0%, Lidl Chocolate Negro 95%, Hacendado Chocolate 99%, Hacendado Leche de Almendras Zero, Hacendado Cacao Puro Desgrasado en Polvo, Brüggen Copos de Avena. more...
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Losing 10.2 kg a Week
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mcribera's Weight History
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