Weigh In record (no journal entry) for 08 October 2023
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
794 kcal
|
Fat: 16.96g | Prot: 59.03g | Carbs: 98.20g.
Breakfast: Granja del Sol Milanesa de Espinaca, Huevo, Bimbo Pan Blanco. Dinner: Bimbo Pan Blanco, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogurt con Cereales con Miel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|