Weigh In record (no journal entry) for 09 October 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3207 kcal
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Fat: 79.12g | Prot: 185.17g | Carbs: 438.34g.
Breakfast: 락토핏골드, OLD FASHIONED OATS, 냉동 블루베리, Park 삶은 달걀, Park 사과. Lunch: 배추겉절이, ALMONDS, Park 닭가슴살 생것, Park 현미, Park 양파, Park 달걀, ALMONDS. Dinner: 배추겉절이, Park 닭가슴살 생것, Park 현미, Park 양파, 달걀, ALMONDS, 파프리카, 군고구마. Snacks/Other: ストロングハート ストロングバー カカオブラック, 배추겉절이, ALMONDS, Park 닭가슴살 생것, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. more...
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Losing 6.3 kg a Week
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