Weigh In record (no journal entry) for 09 October 2023
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1255 kcal
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Fat: 54.74g | Prot: 28.39g | Carbs: 165.86g.
Breakfast: Гринагро Молоко 2,5%, Авокадо Авокадо, Яйцо, Сахар, Русский Хлеб Хлеб Льняной. Lunch: Серышевский Сырок Творожный Соленая Карамель, Суп Грибной, Русский Хлеб Хлеб Льняной, Milka Печенье Choco Cow. Snacks/Other: Яблоки Гала. more...
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Losing 2.1 kg a Week
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