Weigh In record (no journal entry) for 08 October 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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783 kcal
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Fat: 15.92g | Prot: 17.14g | Carbs: 147.60g.
Breakfast: Café com Açúcar. Lunch: Pepino (com Casca), Macarrão sem Carne com Molho de Tomate, Arroz com Cenoura. Dinner: Maçã, Margarina, Pão Francês sem Miolo. Snacks/Other: Laranjas. more...
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Gaining 0.1 kg a Week
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Bekaah_Oliveira's Weight History
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