Weigh In record (no journal entry) for 09 October 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1472 kcal
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Fat: 48.61g | Prot: 60.21g | Carbs: 147.28g.
Breakfast: Papaya. Lunch: Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis, Maya Ikan Tuna Sambal Goreng, Lawson Tahu Isi Goreng, Nasi Putih. Dinner: SuperIndo Tahu Kuning, Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis. Snacks/Other: Banana Cake, BonCabe Bumbu Rujak Buah, Nabati Siip Roasted Corn, Pronas Jagung Manis. more...
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2019 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EstherLyny's Weight History
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