Weigh In record (no journal entry) for 09 October 2023
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131.8 kg
Lost so far: 20.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1975 kcal
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Fat: 48.68g | Prot: 234.12g | Carbs: 152.61g.
Breakfast: Салат из Морской Капусты, Филе Индейки, Гречка Отварная. Lunch: Капуста Тушеная с Грибами, Куриное Филе, Гречка Отварная. Dinner: Куриное Филе, Капуста Тушеная с Грибами. more...
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Gaining 9.1 kg a Week
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Don Gano's Weight History
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