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ci riprovo! anche questa volta con un grande obiettivo !
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1937 kcal
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Fat: 101.20g | Prot: 76.07g | Carbs: 193.08g.
Breakfast: Mulino Bianco Fette Biscottate, Hero Marmellata di Pesche, Marocchino, L'Angelica Tisana Zenzero e Cannella, Pompadour Tisana Finocchio, Esselunga Burro, Miele, Whole Earth Burro di Arachidi , Primia Granola alla Frutta. Lunch: Pane Bianco, Coppa di Maiale, Pam Panorama Frittata con Spinaci. Dinner: Trofie al Pesto. Snacks/Other: Mandorle, Primia Cioccolato Fondente, Banana, Uva (tipo Americano, Buccia Sottile). more...
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2448 kcal
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Exercise:
Sewing - 25 minutes, Housework - 24 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 56 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 0.0 kg a Week
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valevale8's Weight History
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