Weigh In record (no journal entry) for 09 October 2023
|
100.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1369 kcal
|
Fat: 72.49g | Prot: 97.91g | Carbs: 91.82g.
Breakfast: Raw Walnuts, Low Fat Yoghurt Plain, Lifestyle Food Chia Seeds, Golden Delicious Apples, Blueberries, Bananas, Coffee. Lunch: Woolworths Romesco Sauce, Grilled Eggplant, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Creamy Caesar Dressing, Green Olives, Indian Flatbread Naan, Woolworths Mild Cheddar, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Orange, Act II Salted Microwave Popcorn. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Run.FatGirl.Run's Weight History
|