Weigh In record (no journal entry) for 09 October 2023
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153.4 kg
Lost so far: 26.5 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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852 kcal
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Fat: 25.03g | Prot: 83.75g | Carbs: 75.20g.
Breakfast: Sportness Protein Peanut-Caramel Riegel, Edeka Bio Frische Fettarme Milch, ESN Designer Whey Black & White Vanilla. Lunch: Spätzlepfanne mit Buntem Gemüse. Snacks/Other: Dennree Apfel-Bananen Mark, Protein-Quark Buttermilk-Lime, DM Sportness Vegan Salted Caramel. more...
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Losing 0.9 kg a Week
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Katrin-N's Weight History
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