Weigh In record (no journal entry) for 08 October 2023
|
116.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2410 kcal
|
Fat: 65.02g | Prot: 248.22g | Carbs: 195.99g.
Breakfast: Aldi Whey Protein Drink, Kölln Instantflocken, Milram Skyr Natur, Edeka Grüner Multi. Lunch: Aldi Whey Protein Drink, Kölln Instantflocken, Edeka Grüner Multi. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Kuchen Party Nussecken, Streuselkuchen, Sahnekuchen, Milch 1,5%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|