Weigh In record (no journal entry) for 09 October 2023
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1786 kcal
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Fat: 49.19g | Prot: 87.13g | Carbs: 247.43g.
Breakfast: Mapo, Latte. Lunch: Ragù, Barilla Pasta. Dinner: Nutella Nutella, Valtenera Ricotta, Daily Bread Mega Burger, Conad Cordon Bleu Con Pollo. Snacks/Other: Conad Pesca e Lime con Ginseng, Prugne, Melinda Mela, Conad Yogurt Greco 0% Mirtillo. more...
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Gaining 0.3 kg a Week
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Hater55€'s Weight History
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