Weigh In record (no journal entry) for 09 October 2023
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1016 kcal
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Fat: 49.36g | Prot: 41.88g | Carbs: 112.96g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Salatalık, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Kuru İncir, Kuru İncir. more...
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Losing 0.2 kg a Week
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devam2172's Weight History
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