Weigh In record (no journal entry) for 09 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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662 kcal
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Fat: 16.44g | Prot: 59.76g | Carbs: 76.22g.
Breakfast: Vital Protein Collagen, Blueberry التوت الأزرق, Alpro Unsweetened Almond Milk, Banana, Dried Chia Seeds . Lunch: Soy Sauce, Salmon, Spinneys Kale Superfood Salad, White Rice, Psyllium Seed Husks. Dinner: Olive Oil, Mushrooms. Snacks/Other: Orange, Banana, Women's Best Vegan Protein Chocolate. more...
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Gaining 2.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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