Weigh In record (no journal entry) for 09 October 2023
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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758 kcal
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Fat: 16.34g | Prot: 39.13g | Carbs: 116.28g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Coop Riso Basmati, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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kyadyscord's Weight History
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