Weigh In record (no journal entry) for 07 October 2023
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2733 kcal
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Fat: 133.37g | Prot: 83.82g | Carbs: 292.36g.
Breakfast: Santiago Queijo Fresco Magro, Baguette. Lunch: Pringles Original, Sanduíche de Queijo, Nobre Paio York. Afternoon Tea: Panrico Donuts Classic. Dinner: McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Médias), Burger King Double Cheeseburger. Snacks/Other: Nestlé Chocolate Branco Milkybar. more...
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Gaining 3.7 kg a Week
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