Weigh In record (no journal entry) for 02 October 2023
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1753 kcal
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Fat: 65.15g | Prot: 120.67g | Carbs: 163.98g.
Breakfast: Santiago Queijo Fresco Magro, Baguette. Lunch: Azeite, Continente Salada de Atum, Pão Branco, Peixinhos da Horta, Lulas Grelhadas, Camarão no Forno ou Grelhado, Azeitonas Pretas. Dinner: Pingo Doce Bifes de Frango , Cigala Arroz Agulha, Ovo Estrelado, Azeite. more...
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Losing 0.2 kg a Week
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