Weigh In record (no journal entry) for 09 October 2023
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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485 kcal
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Fat: 22.24g | Prot: 2.10g | Carbs: 71.42g.
Breakfast: Keripik Singkong. more...
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Losing 0.2 kg a Week
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ummuannisa's Weight History
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