Weigh In record (no journal entry) for 09 October 2023
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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754 kcal
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Fat: 15.90g | Prot: 29.05g | Carbs: 127.33g.
Breakfast: OQ Suco de Uva Integral, Italac Leite Zero Lactose, Café, Mamão Formosa. Second Breakfast: Jasmine Farelo de Trigo, Pulsi Bebida Láctea Fermentada. Lunch: Arroz com Legumes, Berinjela com Queijo e Molho de Tomate, Tomates, Salada Verde Mista. Afternoon Tea: Alface Americana, Pão Francês, Tomates, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Ketchup. more...
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Losing 0.3 kg a Week
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SamaraKmpos's Weight History
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