Weigh In record (no journal entry) for 09 October 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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558 kcal
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Fat: 34.02g | Prot: 35.36g | Carbs: 28.42g.
Breakfast: Banana, Whey Protein, Pura Vida Leite de Coco em Pó. Lunch: Banana, Ovo Cozido, Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca. Snacks/Other: Azeite de Oliva Extra-Virgem, Coqueiro Atum Ralado em Óleo, Tomates. more...
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menegati's Weight History
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