arschgesicht0815's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

105.4 kg Lost so far: 37.9 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 October 2023:

1502 kcal

Fat: 44.35g | Prot: 71.97g | Carbs: 202.46g. Breakfast: Aldi Milch 1,5%, Banane, Satsuma. Lunch: REWE Beste Wahl Putengeschnetzeltes mit Nudeln in Champingnonrahmsauce, Gut & Günstig Kartoffel Knödel Halb & Halb. more...

3191 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 18.9 kg a Week

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arschgesicht0815's Journal, 09 Oct 23

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