Niferishere's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

124.6 kg Lost so far: 1.5 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

1284 kcal

Fat: 40.07g | Prot: 43.08g | Carbs: 190.84g. Breakfast: Bean Burrito. Dinner: Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Strawberry Banana Smoothie (16 oz). more...

5096 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 4 hours and 21 minutes, Resting - 5 hours and 4 minutes, Standing - 2 hours. more...

Gaining 4.4 kg a Week

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Niferishere's Journal, 10 Aug 11

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Niferishere's Weight History