Weigh In record (no journal entry) for 09 October 2023
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72.2 kg
Lost so far: 16.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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394 kcal
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Fat: 16.94g | Prot: 36.44g | Carbs: 22.71g.
Breakfast: Café. Lunch: Siamar Farofa Caseira Crocante, Juréia Pepino em Conserva, Alface Americana, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Café, Tirolez Queijo Mussarela Light Zero Lactose, Sadia Presunto Cozido Magro, Itambé Requeijão Zero Lactose Light, Molico Leite Desnatado Zero Lactose. more...
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Losing 0.2 kg a Week
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Silu Sampaio's Weight History
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