Weigh In record (no journal entry) for 09 October 2023
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1388 kcal
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Fat: 67.29g | Prot: 89.83g | Carbs: 116.01g.
Breakfast: Table Maid Mantequilla, Bimbo Pan Tostado Doble Fibra, FUD Jamón Americano, Huevo Revuelto, Canela, AdeS Leche de Soya, Splenda Endulzante sin Calorías, Café Descafeinado. Lunch: Mostaza, Member's Mark Aderezo Ranch, Lipton Diet Iced Tea Lemon , Table Maid Mantequilla, Zanahoria, Lechuga de Hoja Verde, Great Value Tilapia. Dinner: Lipton Diet Iced Tea Lemon , Tortillas de Maíz, Table Maid Mantequilla, Pico de Gallo, Huevo Revuelto, Frijoles Refritos. Snacks/Other: Starbucks Chai Tea Latte (Grande). more...
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2000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Google Fit - 23 hours and 36 minutes. more...
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Gaining 2.3 kg a Week
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DaniaYulisa's Weight History
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