Weigh In record (no journal entry) for 09 October 2023
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101.5 kg
Lost so far: 10.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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761 kcal
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Fat: 14.57g | Prot: 69.21g | Carbs: 91.44g.
Breakfast: Clan Iogurte Light Morango , Quaker Aveia em Flocos Finos, Glória Leite em Pó Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements 80% Whey Protein Cookies & Cream, Banana. Lunch: Hershey's Special Dark 60% de Cacau, Macaxeira Cozida, Peito de Frango, Feijão Verde. more...
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Losing 1.4 kg a Week
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marina_.duarte's Weight History
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