Weigh In record (no journal entry) for 09 October 2023
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99.1 kg
Lost so far: 49.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1054 kcal
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Fat: 37.21g | Prot: 60.11g | Carbs: 166.81g.
Breakfast: Turkey Bacon, Egg White , Denny's Fit Slam, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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Losing 2.0 kg a Week
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BillFITNESS's Weight History
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