Weigh In record (no journal entry) for 09 October 2023
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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965 kcal
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Fat: 53.06g | Prot: 32.09g | Carbs: 90.79g.
Breakfast: Яблоко, Лаваш Армянский, Сосиска, Сыр Мюнстер. Lunch: Пятерочка Яблоко Сезонное . Dinner: Жареная Картошка. Snacks/Other: Шоколадные Печенья (Мягкий Тип), Bonte Шоколадные Конфеты . more...
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Gaining 0.4 kg a Week
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