Weigh In record (no journal entry) for 09 October 2023
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69 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1138 kcal
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Fat: 41.94g | Prot: 62.52g | Carbs: 131.29g.
Breakfast: Самокат Мороженое Пломбир 15%, Творожный Пирог, Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Lunch: Белый Город Молоко 2,5%, Mixbar Маршмеллоу, Авокадо Салат с Неркой. Snacks/Other: Самокат Мороженое Пломбир 15%, Мандарины. more...
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Losing 1.2 kg a Week
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