Weigh In record (no journal entry) for 09 October 2023
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1187 kcal
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Fat: 41.36g | Prot: 45.57g | Carbs: 159.42g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Frimesa Steak de Frango Empanado, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite Integral, Pão Francês, Banana Prata. more...
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Gaining 0.0 kg a Week
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marciomedeiros's Weight History
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