Weigh In record (no journal entry) for 09 October 2023
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1400 kcal
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Fat: 52.60g | Prot: 140.75g | Carbs: 84.28g.
Breakfast: Pears, Галичина Творог 12%, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tomatoes, Мистраль Булгур Отварной, Egg Yolk, Egg White. Dinner: Egg White, MaxValu レタスのサラダ, Baked or Broiled Salmon, Cucumber (with Peel), Leek, Tomatoes. Snacks/Other: マイプロテイン Impact Whey Protein Royal Milk Tea, 森永 おいしい牛乳. more...
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Losing 1.7 kg a Week
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fabasoad's Weight History
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