Weigh In record (no journal entry) for 09 October 2023
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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662 kcal
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Fat: 17.77g | Prot: 36.18g | Carbs: 92.51g.
Breakfast: Café, Catupiry Requeijão Light, Itambé Leite Desnatado, Wickbold do Forno Pão Integral. Lunch: Caldo de Feijão, Lucco Fit Berinjela Assada com Ervas, Alface, Visconti Torrada 45% Integral. Dinner: Zespri Kiwi Sungold, Morangos, Qualitá Uva sem Sementes, Vigor Iogurte Grego Zero, Itambé Leite em Pó Desnatado, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Melão. more...
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Losing 2.1 kg a Week
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eu leticia's Weight History
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