Weigh In record (no journal entry) for 02 October 2023
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167.4 kg
Lost so far: 2.2 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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576 kcal
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Fat: 17.70g | Prot: 37.63g | Carbs: 70.66g.
Breakfast: Pear, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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Gaining 2.1 kg a Week
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StephanieD1973's Weight History
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