Weigh In record (no journal entry) for 02 October 2023
|
167.4 kg
Lost so far: 2.2 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
576 kcal
|
Fat: 17.70g | Prot: 37.63g | Carbs: 70.66g.
Breakfast: Pear, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StephanieD1973's Weight History
|