Weigh In record (no journal entry) for 09 October 2023
|
144.2 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1085 kcal
|
Fat: 32.99g | Prot: 75.12g | Carbs: 119.55g.
Lunch: Progresso Traditional Beef Barley Soup. Dinner: Melissa's Baby Dutch Yellow Potatoes, Earthbound Farm Organic Kale, Skinless Chicken Breast. Snacks/Other: Carrot Cake with Icing. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VickyRoschele's Weight History
|