Weigh In record (no journal entry) for 09 October 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1958 kcal
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Fat: 55.42g | Prot: 135.90g | Carbs: 238.69g.
Breakfast: Great Value Leche, Avena, Plátano, San Juan Claras de Huevo. Lunch: Canoil Aceite Comestible Puro de Canola, Isadora Frijoles Negros Refritos, Huevo, Sanissimo Totopos. Dinner: Chile Serrano, Tomates, Lechuga, Great Value Atún en Agua , San Juan Claras de Huevo, Tortillas de Maíz, Canoil Aceite Comestible Puro de Canola. more...
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Losing 0.1 kg a Week
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