Weigh In record (no journal entry) for 09 October 2023
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88.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1000 kcal
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Fat: 51.90g | Prot: 76.59g | Carbs: 55.12g.
Breakfast: Focaccia, Carne di Pollo (Tostato, Arrosto, Cotto), Verdesca, Puertosol Succo Mirtilli Neri. Lunch: Buon Pascolo Petto di Pollo Grigliato in Gelatina, Olio Extra Vergine di Oliva, Vallericca Lattughino, Pomodori, Carrefour Acciughe Salate, Varia Gusto Olive Verdi Denocciolate. more...
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steady weight
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AkagiRedsun79's Weight History
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