Weigh In record (no journal entry) for 09 October 2023
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108 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1295 kcal
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Fat: 42.22g | Prot: 95.52g | Carbs: 135.62g.
Breakfast: Café. Lunch: Pif Paf Lasanha à Bolonhesa, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Abobrinha Refogada, Hortifruti Agrião, Marilan Magic Toast Light, Filé de Frango Grelhado. Snacks/Other: Azeitonas Verdes, Activia Iogurte de Ameixa. more...
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Losing 1.0 kg a Week
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Projeto 02 digitos's Weight History
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