Weigh In record (no journal entry) for 10 October 2023
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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344 kcal
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Fat: 5.95g | Prot: 13.43g | Carbs: 59.68g.
Breakfast: Coffee with Milk and Sugar, Strawberries , Blueberries , Milk, Aldi Wheat Biscuits. more...
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Losing 1.3 kg a Week
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ems_jitterbug81's Weight History
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