Weigh In record (no journal entry) for 10 October 2023
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1000 kcal
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Fat: 15.65g | Prot: 70.24g | Carbs: 135.90g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Tipat Kalas. Dinner: The Infinity Whey Blend Pro, Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.9 kg a Week
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