Weigh In record (no journal entry) for 09 October 2023
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1098 kcal
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Fat: 58.35g | Prot: 84.43g | Carbs: 56.77g.
Breakfast: Scala Queijo Prato, Goma de Tapioca, Ovo. Lunch: Sadia Linguiça Fininha, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Coalho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo. Snacks/Other: Nutrata Whey Grego Torta de Limão , Nestlé Iogurte Natural Integral. more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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mariaf1984's Weight History
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