Weigh In record (no journal entry) for 10 October 2023
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1358 kcal
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Fat: 54.17g | Prot: 40.23g | Carbs: 184.79g.
Breakfast: Puding Roti, Tempe Goreng Tepung. Lunch: Singkong Goreng, Cendol, Ote-ote. Dinner: Tempe Goreng, Kerupuk Udang, Soto Ayam, Nasi Putih. Snacks/Other: Bakpao, Pisang Goreng. more...
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Losing 0.6 kg a Week
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