Weigh In record (no journal entry) for 10 October 2023
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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894 kcal
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Fat: 24.41g | Prot: 36.54g | Carbs: 62.87g.
Breakfast: Bengkoang, Bengkoang, Tomat Merah. Lunch: Taro Taro Net Seaweed, Empal Daging, Maicih Basreng, Tahu, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Kerupuk Putih, Telur Puyuh. more...
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Losing 1.4 kg a Week
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