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bener2 santuy bgt diet gw skrg tp perlahan turun Alhamdulillah
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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541 kcal
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Fat: 17.76g | Prot: 32.41g | Carbs: 69.85g.
Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Isi Keju. Lunch: Tomat Merah, Cabai Merah atau Rawit, Dada Ayam, Sayur Asem. Snacks/Other: Singkong Goreng. more...
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Losing 0.4 kg a Week
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restuaulias's Weight History
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