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yola devammm
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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421 kcal
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Fat: 8.72g | Prot: 20.33g | Carbs: 66.29g.
Breakfast: TekSüt Lor Peyniri, Yumurta, Domatesler, Kahverengi Şeker, Çay (Demlenmiş), Pınar Light Üçgen Peynir. Lunch: Eti Form Mısır ve Pirinç Patlağı (67g), Knorr Çabuk Çorba Acılı Domates. Dinner: Sütaş Light Süt, Nestle Nesfit. more...
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2644 kcal
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Exercise:
Elliptical - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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