Weigh In record (no journal entry) for 09 October 2023
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94.4 kg
Lost so far: 1.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1008 kcal
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Fat: 27.03g | Prot: 90.25g | Carbs: 105.49g.
Breakfast: Banana Prata. Lunch: Nestlé Iogurte Natural Integral, Batata Baroa, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne Moída Refogada, Feijão Vermelho, La Pastina Tomates em Cubos, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido, Manga Palmer. more...
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Gaining 0.2 kg a Week
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mariiana43's Weight History
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